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Big achievements are made with small steps

Food is not just fuel for the body. It represents traditions, brings pleasure, and creates opportunities to spend time with friends, colleagues, family, and partners. Balanced food helps us live brighter and longer lives, and I help you learn how to choose such food in any situation.

NUTRITION.FM

Hello! I’m Elena Yasmine, and I help busy people develop healthy habits and build a personalized relationship with food. 


I understand you better — I’ve lived that life: constant business trips, eating on the go and in airports, weeks of surviving on sandwiches and chocolate, and only five hours of sleep a night.

Now, all my experience, knowledge, network, meticulousness, profound love for life, and awe at the limitless potential of the human body come together

in my project, nutrition.fm

How can I help you?

I'm tired of eating the same things all

the time

I eat randomly and don’t feel any enjoyment from it

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My schedule is tight,

I don’t have time

to eat properly

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I want to feel more energy and perform more efficient

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I want to eat better/healthier,

but I don’t know

where to start

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I'm often on the road and don’t know how

to manage my diet

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I want to cut down on sweets and not depend on them

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I don’t eat meat—where can I get protein?

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I don’t feel hungry

at day but end up overeating

Approach to work

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To yourself and food — with love

Perhaps, this is how I would describe the main principle that guides me in my work. Habits are better than diets: you will see how it works, and the acquired skills will stay with you forever. 
 
For many years, I worked in media — it was important to me to give people access to the truth and inspire them to take action for better life. Unfortunately, 20+ years of working in media and NGOs didn’t help me make people happier or freer 🙁 

In my work as a coach specializing in nutrition and stress management,
I see results right away.
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Let's do it together

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NUTRITION Q&A

❓When you want to delve into a topic or clarify a few questions


💡After that conversation you will know direction of your changes and have 3-4 tools to use right now

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⌛90 min

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5-SESSION BUNDLE

❓When you want to make some pretty serious changes and could use help navigating them


💡You will achieve your goal with pleasure and confidence

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⌛7 weeks

 

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1:1 COACHING

❓When you’re ready for a serious transformation and want want to resolve your doubts about food


💡You will have clear image and feel confident about your life long relationship with food

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⌛10  weeks​

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SERVICES FOR BUSINESS

❓When you want to empower your team with better food habits so they can feel and perform at their best

 

💡Healthier team, less sick days, more gratitude to you

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⌛as much as you need

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«I sought Elena’s coaching to help me gain weight and learn how to eat in a way that aligns with my preferences and lifestyle. I was constantly hungry and never felt full, yet I didn’t realize how poorly I had been eating.

 

Thanks to working with Elena, I introduced fish, seafood, and new vegetables into my diet, started eating more varied meals, and began organizing proper snacks at work.

 

I was able to reach my desired weight and feel much better! And if I experience setbacks, I now understand how to take control of my diet again.»

​

Mary, designer, Moscow

@marydesign.moscow

WE WILL

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look deep at your lifestyle

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find things that can be improved carefully

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discuss about your concerns and doubts

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implement changes, step by step

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create plan B and C for some special cases

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learn self-compassion tools

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discover your body and mind capacities

WE WILL NOT

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count calories and weigh portions

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seat on a schedule or by meal menu

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refuse cakes and pizza

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force to eat food you don't like

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do “detox” or others poplar programs

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do blood and urine tests

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buy kilos of supplements

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